It may be that if one eat refined unsalted grains along with plenty of vegetables, this also can improve diabetes, as the overall nutritional composition then will be similar as these tubers. (Just as the combination of sucrose and vegetables will be similar as fruits.) Walter Kempner (1903-1997)´s rice diet indicated something like that; it was composed of white rice, sucrose, fruit, fruit juice, vitamins and iron, and was used for people with kidney disorders, hypertension, obesity, heart failure, and diabetes ( https:///pubmed/13591100 ). Interestingly this diet was so unappealing that he had to whip some of his patients to make them eat it, because it lacked the salt and fat. This makes the point that overeating can be as much related to sugar and fat, as it is to refined carbohydrates. Or rather that it´s the combination of these things that´s the problem. However even potatoes with butter may not lead to overeating if it is not heavily salted and consumed alone: https:///pmc/articles/PMC1252113/pdf/biochemj01140-
I am one of three partners of Bella Salon and Spa (Pam Cruz, and Jane Lynn) located on the 50th and Ewing. We have a seventeen stationed hair salon where I work with a very creative group of men and women. I am married to Joe Morgan of the boxing and Olympic wrestling Morgan's. My husband and his Uncle Danny Morgan were involved in the Irish Fair for several years as the boxing event that drew big crowds each summer. I was fortunate to be the ring announcer a couple of times. We have two children August and Elerson who are both in college. I have always strived to help develop young and upcoming stylist to become successful and productive members of the Minneapolis community it keeps me young. I live by Minnehaha Falls and love the neighborhood.